Yoga Nidra & Meditation
Deep relaxation practice for body and mind restoration. One hour of Yoga Nidra equals 4 hours of deep sleep.
What is Yoga Nidra
Yoga Nidra is a practice of conscious relaxation in lying position. You remain in a state between sleep and wakefulness, allowing body and mind to deeply restore. Practice helps with insomnia, anxiety, chronic stress and emotional burnout.