Clases Grupales
Práctica regular en ambiente de apoyo. Encuentra equilibrio de cuerpo y mente con personas afines.
Qué Incluye
Asana practice for all levels
Breathing techniques (pranayama)
Meditation and relaxation
Supportive group atmosphere
Individual adjustments from teacher
Para Quién Es
- Want regular practice
- Seeking supportive community
- Ready for group format
- Want to learn yoga basics
Para Quién No Es
- Need to work with specific injuries
- Need fully individual program
- Uncomfortable in groups
Testimonios
“Group classes became an island of calm for me. The atmosphere is incredible!”
Maria S.
“Polina creates a space where you feel accepted. Now I go 3 times a week.”
Igor P.